Category Archives: Health and wellness

OMG: I Have My Father’s Body

I was at the “Silver Sneakers” program at the neighborhood “Y” when I happened to look at myself in the mirrored wall behind the instructor.  I look at my mirrored image often, but this occasion was different: I noticed that … Continue reading

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Starting September the ZenHabits Way

Beginning July 1, I engaged in the Zen Habits monthly challenges forum, a technique for putting some useful activity into practice.  The desired activity becomes, through steady and faithful repetition, a habit.  One habit I have definitely established is daily … Continue reading

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